Why Mindset Matters More Than You Think
Let’s face it — healing from trauma while juggling the everyday pressures of life, work, and motherhood isn’t easy. In fact, for many women, it can feel like something they have to push down, park to the side, or simply get on with.
But in this episode of Mums on Cloud Nine, we’re shining a light on what happens when women choose to pause, reflect, and do the deep work that allows them to move from surviving to thriving.
We’re joined by Wendy Moore, a trauma-informed transformational coach who has helped hundreds of women navigate the healing process and reclaim their power — without guilt or shame.
Wendy’s approach isn’t about fixing people. It’s about reminding women of what’s already inside them, and guiding them back to their own voice, confidence, and strength. If you’ve ever felt like you’ve lost a part of yourself — whether through burnout, toxic relationships, or just the daily grind — this episode is for you.
So what does “healing to thrive” actually look like?
Wendy shares the real, practical steps that women can take to begin the healing journey — especially when they feel stuck, unsupported, or unsure where to start. Here are just a few of the takeaways:
You Don’t Need to Have a Big “T” Trauma to Need Healing
When people hear the word trauma, they often picture a major life event. But trauma can be anything that overwhelms your nervous system and leaves a lasting impact. It could be the slow drip of always putting yourself last. The pressure of trying to do it all. Or the silent burnout of constantly showing up for everyone but you.
If something has left you feeling less like yourself, you’re allowed to seek healing — no explanation needed.
The Body Keeps the Score — and Knows When You’re Not Okay
We loved Wendy’s gentle reminder that healing isn’t just a mindset. Our bodies hold onto pain, stress, and emotional experiences — often long after we’ve “moved on” mentally.
That’s why slowing down, tuning in, and creating space to feel your feelings isn’t a luxury. It’s a necessity. Whether it’s breathwork, journaling, therapy, or coaching, there are many tools that can help you reconnect and reset.
It’s Okay to Ask for Help — and You Deserve to Be Heard
Many women carry silent guilt about needing support — especially when on the outside they appear strong, capable, or successful. But no one is meant to heal in isolation. Wendy shares how trauma-informed coaching provides a safe, non-judgemental space to be vulnerable, explore triggers, and begin to build a life that feels more aligned.
Thriving Means Living Life On Your Terms
At the heart of Wendy’s work is one clear message: You get to choose. You don’t have to live in survival mode forever. You don’t have to keep repeating the same patterns. Thriving might look different for everyone — but it always starts with reconnecting to who you really are.
You’re Not Alone — Even if it Feels Like It
Wendy’s story is a reminder that healing is possible, even if it doesn’t feel like it today. Her journey, and those of the women she supports, offer hope that no matter where you are now, transformation is possible.
Your Takeaway
If you’ve been feeling disconnected, burnt out, or like you’re living someone else’s version of your life, this episode might be the nudge you need.
Wendy’s message is powerful, gentle, and grounded in real-life experience. It’s not about pushing or hustling your way to success — it’s about healing from within so that you can truly thrive.
